Weigh In record (no journal entry) for 24 May 2024
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87 kg
Lost so far: 4.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 52.37g | Prot: 69.91g | Carbs: 111.86g.
Lunch: Carne, Cenouras Cozidas, Alface, Mandioca Frita, Tomates, Frango a Milanesa, Mamão, Clan Requeijão Cremoso Light. Dinner: Center Massas Pão 12 Grãos , Seara Presunto de Peru, Sadia Mussarela. more...
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steady weight
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Joyceksc's Weight History
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