Weigh In record (no journal entry) for 26 May 2024
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 62.74g | Prot: 167.98g | Carbs: 327.47g.
Breakfast: 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: Costco 莎莎醬, Costco 科克蘭無調味綜合堅果 (10g), 雞胸肉, 櫛瓜, 白飯, 龍鬚菜. Dinner: 雞胸肉, Costco 低脂牛絞肉, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Myprotein 芋頭牛奶, 地瓜. more...
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Losing 9.1 kg a Week
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rip_sung's Weight History
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