Weigh In record (no journal entry) for 26 May 2024
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 60.66g | Prot: 58.35g | Carbs: 274.69g.
Breakfast: Es Teh, Ote-ote, Tahu Isi. Lunch: Es Teh, Rempeyek, Hati Ayam, Nasi Pecel. Dinner: Es Teh, Telur Asin, Telur Ceplok, Rempeyek, Tahu Goreng, Tempe Goreng, Nasi Pecel. Snacks/Other: Pondan Sponge Cake Mix, Cilok. more...
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Losing 0.6 kg a Week
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