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315 ккал
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1556 kcal
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Fat: 48.48g | Prot: 123.15g | Carbs: 159.01g.
Breakfast: White Bread , Мое Молоко 2,5%, Nestle Хрутка Шоколадные Колечки. Lunch: White Bread , Cucumber, Bulgur (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Boiled Egg. Dinner: Radish, Cucumber, Macaroni (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Яшкино Рыбки в Шоколаде, Almonds , Strawberries , President Творог 5%, Walnuts, Banana. more...
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2142 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 40 minutes. more...
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