Weigh In record (no journal entry) for 26 May 2024
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 43.96g | Prot: 64.59g | Carbs: 205.84g.
Breakfast: Tempe Goreng, Kangkung, Jeruk Nipis, Cabai Merah atau Rawit, Bawang Putih, Mentimun (dengan Kulit), Tempe. Lunch: Tahu Kukus, Ubi Jalar (Manis), Pisang Raja. Dinner: Nasi Goreng, Beorganik Chia Seed, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Salak, Tempe Goreng. more...
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Gaining 0.2 kg a Week
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yuli rusmayanti's Weight History
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