Weigh In record (no journal entry) for 26 May 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 75.53g | Prot: 224.27g | Carbs: 201.46g.
Breakfast: عبور لاند لبن خالي الدسم, الموز, شوفان. Lunch: جبنه جبنه قريش, بيضة (كاملة), ارز مسلوق, خبز, ترمس, صدر دجاج, بروتين. Dinner: فول سوداني. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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coch.abdo's Weight History
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