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1155 kcal
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Fat: 64.99g | Prot: 90.00g | Carbs: 48.73g.
Breakfast: Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus. Dinner: Telur Rebus. more...
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926 kcal
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Exercise:
Swimming (slow) - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 25 minutes. more...
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Angri Muhendro's Weight History
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