Weigh In record (no journal entry) for 26 May 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 52.36g | Prot: 117.86g | Carbs: 278.64g.
Breakfast: عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Lunch: Buffalo Meat (Cooked, Roasted), White Rice with Pasta (Cooked), Sunflower Oil, عيش عيش بلدي, Zucchini. Dinner: Peanuts, Walnuts, Cantaloupe Melons. Snacks/Other: Apricot, Isis Hibiscus Unsweetened, Sugar, Sugar, Tea Unsweetened. more...
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Gaining 0.4 kg a Week
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Mohammed A. Farouq's Weight History
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