Weigh In record (no journal entry) for 26 May 2024
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81.8 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 9.59g | Prot: 20.44g | Carbs: 94.25g.
Breakfast: Czereśnie, Banan, Pilos Jogurt Naturalny 2,5%, Melvit Płatki Owsiane Górskie, Plasterki Szynki ze Sklepu. Lunch: Dżemy i Konfitury, Chleb Tostowy, Plasterki Szynki ze Sklepu. more...
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Losing 0.7 kg a Week
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