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I just feel like I am kicking ass.
The scale was closer to -3 than -2... but I want to be as honest and realistic as I can.
I know I am pushing hard in my classes, and I am pooped when I get home. I am loving it. I am still only really doing aqua aerobics, but I enjoy it; I keep going; and I feel like I am working. My weight loss says the same.
I am all for not weighing, and just going off inches or clothes. But for me, at this point I really feel like the scale is my friend. A friend that won't tell me any lies. It knows when I am trying to bs it. I think there will come a time when I don't weigh, and really the number doesn't matter. I have in my mind to lose 85-90 lbs.. It is going to take forever, and ultimately, the actual number I hit doesn't matter. It's the level of health and vitality and confidence I will have. Continue to have, because I feel so positive making healthy choices for myself, loving myself, I can not imagine ( at this point) I will change.
My journal has of late been more upbeat and positive. I think this has to do with my commitment to myself. By committing to taking care of myself I know I am loving myself as much as my Mamaw and Papaw did. I can put myself first and it is ok. I have FINALLY learned that I am only responsible for my own bullshit. And working out seems to help me deal with it. My stress level is overall down and I feel good.
Ok, enough of the sunshine and lollipops.
Have a good night everyone :)
View Diet Calendar, 01 September 2011:
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1657 kcal
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Fat: 78.76g | Prot: 66.18g | Carbs: 186.12g.
Breakfast: egg, pepper jack turkey sausage, mission whole wheat, kraft 2% cheese shred, truvia, Coffee (Brewed From Grounds), silk. Lunch: Soy Ginger Dressing, Meatless Fried Rice, Hibachi Vegetables, Hibachi Shrimp. Dinner: Kraft cheese, pepper jack turkey sausage, pita bread. Snacks/Other: smuckers natural, banana, skinny cow caramel, hersheys special dark. more...
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2633 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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