Weigh In record (no journal entry) for 23 May 2024
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 43.06g | Prot: 166.82g | Carbs: 169.24g.
Breakfast: Pınar Protein Çilekli Süt, Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Mantarlı Tavuk Sote. Dinner: Bağdat Pul Biber, Domatesler, Zeytinyağı, Haşlanmış Tavuk Göğsü, İçim Fit Yüksek Protein Kahveli. Snacks/Other: Dr. Oetker Kakao , Ülker Şeker İlavesiz %52 Bitter Çikolata , Dr. Oetker Şekerli Vanilin, Muz, Yumurta, Pınar Protein Çilekli Süt. more...
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Gaining 5.6 kg a Week
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sadikslmn's Weight History
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