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lporto
Journal
01 Sep 11
lporto's Journal, 01 Sep 11
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Weigh In record (no journal entry) for 01 September 2011
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2011:
1038 kcal
Fat: 55.72g | Prot: 17.94g | Carbs: 115.68g.
Breakfast:
Cheese-Filled Pastry.
Lunch:
Fried Batter Dipped Eggplant.
Dinner:
Honeydew Melons, Bebida Láctea, Requeijão, Whole Wheat Bread.
Snacks/Other:
Mangos.
more...
1998 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Weight Training (moderate) - 15 minutes.
more...
Gaining 3.9 kg a Week
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lporto's Weight History
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