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I like to eat simple foods...I don't like to cook any item that has more than four ingredients....Why the hard work. Receipts that have so many ingredient or exotic items I never have in the house don't work for me....and people that say for example things like Course Salt, or Sea salt, or Kosher. Really now regular salt not going to work.
View Diet Calendar, 14 January 2016:
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1770 kcal
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Fat: 85.53g | Prot: 76.74g | Carbs: 174.38g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Dinner: KFC Cole Slaw, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Baked or Broiled Flounder, Broccoli, Cherry Tomatoes. Snacks/Other: Cupcake with Icing, Frito-Lay Classic Potato Chips. more...
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2720 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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