Weigh In record (no journal entry) for 26 May 2024
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 54.09g | Prot: 141.04g | Carbs: 190.43g.
Lunch: Border Shortbread Rings, Aldi Salmon Fillets, Myprotein Slow Release Casein, MyProtein Vitafiber, Aldi Isey Skyr, Two Chicks Free Range Egg Whites, Tesco Plain Flour, Sainsbury's Carrots, Sainsbury's Strawberries, Oranges , Morrisons Braeburn Apples, Black Grapes, Tesco Tamarind Paste, Morrisons Tomato Puree, Natco Red Lentils, Asda Baby Plum Tomatoes, Tesco Bell Pepper, Tesco Shallots, Tesco Aubergine. Dinner: Milbona Fat Free Strawberry Protein, Propercorn Sweet & Salty, Strawberries , Dulano Smoked Brunswick Ham, Sainsbury's Bavarian Smoked Ham, Aldi Garden Peas, Two Chicks Free Range Egg Whites, Sainsbury's Gerkins in Vinegar, Tesco Large Free Range Eggs, Sainsbury's Potatoes, Sainsbury's Carrots, Milbona High Protein Yogurt . more...
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Gaining 6.3 kg a Week
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