Emel011's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

71.4 kg Lost so far: 13.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

450 kcal

Fat: 22.00g | Prot: 30.95g | Carbs: 32.71g. Lunch: Cracotte Craquinette Chocolat, Pomme. Dinner: Camembert, Fleury Michon Blanc de Dinde (40g), Oeuf, Bridelight Bridelight 3% Goût Emmental. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Emel011's Weight History

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Emel011's Journal, 14 Jan 16

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Emel011's Weight History