Weigh In record (no journal entry) for 25 May 2024
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71.9 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 56.47g | Prot: 76.28g | Carbs: 170.32g.
Breakfast: Azeite de Oliva Extra-Virgem, Yoki Polvilho Azedo, Ovo, Sadia Mussarela, Forno de Minas Pão de Queijo Tradicional. Lunch: Mavalério Cacau em Pó 100%, Banana-Maçã, Quaker Aveia em Flocos, Growth Supplements Rice Protein. Dinner: Growth Supplements Rice Protein. Snacks/Other: Bem Brasil Batata. more...
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Losing 2.5 kg a Week
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@monesarada's Weight History
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