Weigh In record (no journal entry) for 26 May 2024
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 50.28g | Prot: 142.79g | Carbs: 199.26g.
Lunch: Lasanha com Carne. Dinner: Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Snacks/Other: Nestlé Nescau 30% Cacau, Yoki Pipoca Natural com Sal, Melão, Molico Leite Desnatado, Growth Supplements Whey Protein de Morango. more...
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Losing 0.3 kg a Week
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fabio.molina's Weight History
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