Weigh In record (no journal entry) for 14 January 2016
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1791 kcal
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Fat: 49.04g | Prot: 40.58g | Carbs: 287.20g.
Lunch: Süsslupinen Taps, Zucker, Lidl Kartoffelpuffer. Dinner: Gut & Günstig Gemüsesaft, Edeka Paprikalyoner, Gut & Günstig Die Leichte Halbfettmargarine, Vollkornbrot. more...
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3150 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 10 minutes, Shopping - 20 minutes, Working - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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