Weigh In record (no journal entry) for 27 May 2024
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89 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 21.26g | Prot: 51.13g | Carbs: 147.65g.
Breakfast: Wortel, Kembang Kol Dimasak (dari Segar), Petai, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Proteina Daging Analog LS, Dada Ayam, Nasi Putih, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar). Snacks/Other: Forvita Margarine, Popcorn, Jambu Kristal, Rengginang. more...
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Losing 1.2 kg a Week
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yola3151's Weight History
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