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384ккал
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1793 kcal
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Fat: 71.38g | Prot: 121.05g | Carbs: 173.69g.
Breakfast: Almonds , Apple, Food Master Йогурт Греческий Натуральный, Fried Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Beef Stew, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Radish. Dinner: Любятово Галеты, Meat Pie, Cooked Rice, Beef Stew, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Apple, Black Bread, Cheese, Raspberries, Добрая Бурёнка Творог Рассыпчатый 2%, Banana, Walnuts. more...
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2044 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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