Weigh In record (no journal entry) for 14 January 2016
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56.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1322 kcal
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Fat: 36.69g | Prot: 82.65g | Carbs: 176.71g.
Breakfast: Café, AdeS Leite de Soja Original, Pão de Aveia. Lunch: Batata Doce, Feijão Carioca Cozido, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango. Dinner: Cará, Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Moranga, Feijão Carioca Cozido, Acerola. Snacks/Other: Sorvetes de Baunilha Light (sem Açúcar), Peras, Acerola. more...
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1857 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Roberta.7's Weight History
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