Weigh In record (no journal entry) for 14 January 2016
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109.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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794 kcal
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Fat: 38.40g | Prot: 79.96g | Carbs: 28.43g.
Breakfast: Café, Zero-Cal Adoçante, Chamyto Leite Fermentado. Lunch: Polenghi Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado, Carne do Peito de Frango (Frito, Cozido), Peixe Empanado Frito. more...
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setembro12's Weight History
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