Weigh In record (no journal entry) for 14 January 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1230 kcal
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Fat: 45.87g | Prot: 102.23g | Carbs: 105.34g.
Breakfast: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Broccoli, Petto di Pollo, Carne. Lunch: Couscous, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Broccoli, Petto di Pollo, Carne. Dinner: Ringo Cacao. more...
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1988 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 5.6 kg a Week
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EllySmith's Weight History
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