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Nichts passiert
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123 kg
Lost so far: 28 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2370 kcal
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Fat: 167.86g | Prot: 155.53g | Carbs: 64.63g.
Breakfast: Kaffee, Ja! Deutscher Gouda, Gekochtes Ei. Dinner: Pepsi Pepsi Cola Light, Edeka Mibell Gouda Gerieben, Ja! Schlagsahne, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kohlrabi-Hack-Auflauf, Kohlrabi-Hack-Auflauf. more...
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3621 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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