Weigh In record (no journal entry) for 27 May 2024
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 33.66g | Prot: 77.23g | Carbs: 194.80g.
Breakfast: Risenta Müsli Frukt & Granola. Lunch: Kyckling- eller Kalkonsallad (Kyckling och/ eller Kalkon, Tomat och/ eller Morötter, Andra Grönsaker), Gullök. Dinner: Gurka (med Skal), Gullök, Tomater, Kokt Ägg, Morötter, Freshona Majs. Snacks/Other: Vattenmelon, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Kaffe med Mjölk. more...
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2471 kcal
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Exercise:
Resting - 4 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sewing - 7 hours and 33 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 59 minutes, Google Fit - 5 hours and 18 minutes. more...
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steady weight
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Albert1254's Weight History
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