Weigh In record (no journal entry) for 27 May 2024
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 34.42g | Prot: 41.85g | Carbs: 127.65g.
Breakfast: Meloa, Continente Queijo Fresco Light, Pão de Trigo Integral, Nestlé Bolero Cereais e Fibra, Mercadona Bebida de Aveia sem Adição de Açúcares. Lunch: Cenouras Cozidas, Ervilhas Cozidas, Arroz Branco, Ovo Mexido. Snacks/Other: Lidl Iogurte Líquido Magro, Continente Cereais Crunchy Muesli 0% Açúcar. more...
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Losing 3.0 kg a Week
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