Weigh In record (no journal entry) for 27 May 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.48g | Prot: 78.39g | Carbs: 153.51g.
Breakfast: Smølferugbrød, Thise Mejeri Skæreost 11%. Lunch: Æble, Cheasy Friskost Laktosefri, Beauvais Drueagurker . Dinner: Champignonstykker og Stilke, Kartofler (Skræl, med Salt, Kogt), Løg, Cheasy Laktosefri Minimælk , Naturli Smørbar, Cheasy Friskost Laktosefri, Røget Mørbrad, Jensen's Bøfhus BBQ Marinade. Snacks/Other: Coop Mørk Chokolade 80%, Blommer. more...
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steady weight
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Stjernestrøet's Weight History
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