Weigh In record (no journal entry) for 27 May 2024
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131.3 kg
Lost so far: 49.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.72g | Prot: 72.99g | Carbs: 187.13g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Greggs Honey Roast Ham and Egg Salad Roll, Greggs Sausage Rolls, Shana Wholemeal Chapatti, Brown Rice, Tea with Skimmed Milk. Dinner: Subway Turkey Breast Sub, Subway Turkey Breast Sub, Tea with Skimmed Milk. Snacks/Other: Bananas. more...
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Losing 1.3 kg a Week
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