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Black_sea23
Journal
14 Jan 16
Black_sea23's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
49 kg
Lost so far:
5.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
508 kcal
Fat: 9.54g | Prot: 38.96g | Carbs: 65.82g.
Breakfast:
Кофе с Молоком, Гречка Отварная, Куриная Грудка Вареная.
Lunch:
Кофе.
Dinner:
Dr. Korner Хлебцы Клюквенные.
Snacks/Other:
Тульский Молочный Комбинат Творог 0%, Кофе с Молоком.
more...
1434 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Black_sea23's Weight History
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