Weigh In record (no journal entry) for 27 May 2024
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88.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 57.57g | Prot: 67.01g | Carbs: 181.05g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Mangos, Lettuce, Grilled Chicken, Lime Juice . Dinner: Olive Oil , Tomatoes, Cucumber, Lettuce, Liberte Yogurt Plain 2%, Fried Egg, Mushroom Pieces and Stems, Corn, Black Beans. Snacks/Other: Sweet Cherries, Plain Toffee, Blackberries, Strawberries. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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