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Down approximately 10lbs in just under 2 weeks. Now I know that first week there is a dramatic loss that goes unequaled throughout the rest of the process but I do have reason to be optimistic that I have found the formula for success.
Portion control and, more importantly, healthier choices where I can eat more to fill up for less calories have carried me through these first 2 weeks. Now to get through the long weekend.
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127.1 kg
Lost so far: 4.0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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2991 kcal
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Fat: 97.89g | Prot: 146.80g | Carbs: 343.71g.
Breakfast: Seven Grain Bagel, Becel Salt Free Margarine, Coffee. Lunch: Cajun Vegetable Roast, Chicken Breast, Chicken Broth Rice, red pepper dressing. Dinner: Toasted White Bread, Meatless Lasagna, Potato & Cheddar Cheese Perogies, Prepared Chicken Schnitzel. Snacks/Other: Napoli Style Pepperettes, Coke (355mL), Light Beer. more...
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Losing 1.0 kg a Week
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