Weigh In record (no journal entry) for 27 May 2024
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 28.52g | Prot: 45.82g | Carbs: 172.91g.
Breakfast: Dona Benta Bolo de Cenoura, Banana Prata. Lunch: Melancia, Callebaut Chocolate 54.5%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Santa Helena Paçoca, Caldo de Mandioca. more...
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Losing 0.4 kg a Week
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palomachavesbr's Weight History
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