Weigh In record (no journal entry) for 27 May 2024
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 61.21g | Prot: 48.56g | Carbs: 263.19g.
Breakfast: Blueberries, Muesli, Almond milk. Lunch: Sour Dough Bread, Calavo Avocado. Dinner: Goya Black Beans, Publix Red Bell Pepper, Avocado Vegetable Oil, Trader Joe's Quinoa, Dole Portobello Mushroom Caps. Snacks/Other: Simply Nature Organic Yellow Corn Tortilla Chips, Simply Nature Lightly Salted Popcorn, Navitas Naturals Sun-Dried Goji Berries, Private Selection 62% Cacao Dark Chocolate Chunks, Dried Apple, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Bananas , Honey . more...
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2247 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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