Weigh In record (no journal entry) for 27 May 2024
|
56.8 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 52.82g | Prot: 128.97g | Carbs: 275.33g.
Breakfast: Tirol Doce de Leite, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Chocolate, Café, Banana Prata, Ovo, Aveia em Flocos, Mamão Formosa. Lunch: Abacaxi, Hortifruti Beterraba Crua, Cenouras, Repolho-Roxo, Alface, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Suco de Morango, Farofa de Ovo, Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Cozido, Frango a Milanesa. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Uvas-Passas (sem Sementes), Psyllium, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Aveia em Flocos, Kiwi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamariasilva93's Weight History
|