Weigh In record (no journal entry) for 27 May 2024
|
82.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 53.68g | Prot: 78.36g | Carbs: 164.78g.
Breakfast: Piracanjuba Leite em Po Integral, Ovo, Sadia Mussarela, Padaria Pão Francês. Lunch: Doce de Buriti, Kisabor Batata Palha, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Peito de Frango Cru, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Café com Açúcar, Tapioca com Coco. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay.Ramos's Weight History
|