Weigh In record (no journal entry) for 14 January 2016
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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479 kcal
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Fat: 13.21g | Prot: 15.25g | Carbs: 86.47g.
Breakfast: Hurma. Lunch: Kepekli Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahana Salatası. Dinner: Yoğurt, Pişmiş Brokoli (Taze Olandan). more...
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Losing 2.8 kg a Week
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sağlık ve ben's Weight History
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