Weigh In record (no journal entry) for 27 May 2024
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98.4 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 125.21g | Prot: 276.50g | Carbs: 27.47g.
Breakfast: Butter , Winn-Dixie Zucchini, Fried Egg, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) . Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Perfect Keto Chocolate Chip Cookie Dough Keto Bar, Calavo Avocado, Great Value Cod Fillet. Snacks/Other: Hannaford Sliced Tri-Tip Beef Sirloin. more...
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Losing 0.6 kg a Week
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