Weigh In record (no journal entry) for 07 January 2016
|
68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2016:
|
894 kcal
|
Fat: 31.85g | Prot: 43.33g | Carbs: 109.37g.
Breakfast: Pullman Pão de Forma, Café com Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Estrogonofe de Carne, Cenouras. Dinner: Seara Pizza Integral Peito de Peru com Brócolis. Snacks/Other: Limão, Nutrella Pão Integral 7 Grãos, Vigor Requeijão Light. more...
|
|
2059 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonefagundes1's Weight History
|