Weigh In record (no journal entry) for 14 January 2016
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2016:
|
600 kcal
|
Fat: 13.70g | Prot: 22.72g | Carbs: 105.51g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş). Lunch: Yoğurt, Tatlı Kırmızı Biber. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Kayısı, Çay (Demlenmiş, Kafeinsiz), Kivi Meyvesi, Su, Ayva, Yeşil Çay. more...
|
|
2001 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tulay987's Weight History
|