Weigh In record (no journal entry) for 27 May 2024
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 181.61g | Prot: 255.08g | Carbs: 243.61g.
Breakfast: Croissant, Rumah Makan Sederhana Nasi Padang. Lunch: Ngetop Cup Cup, Bakso dengan Saus (Campuran). Dinner: KFC Rice, Paha Ayam Panggang (Kulit Dimakan). more...
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steady weight
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kakazdenk's Weight History
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