Weigh In record (no journal entry) for 27 May 2024
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 22.76g | Prot: 75.33g | Carbs: 113.23g.
Breakfast: Marilan Pit Stop Original, Nescau Achocolatado em Pó, Piracanjuba Leite Desnatado. Lunch: Tomates, Carne de Porco Moída, Arroz Branco (Cozido), Ovo Cozido, Batata Doce Frita. Dinner: Queijo Mozzarella, Pão Francês. Snacks/Other: Batavo Leite Desnatado , Growth Supplements Medium Whey Chocolate, Growth Supplements Medium Whey Chocolate, Batavo Leite Desnatado . more...
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1434 kcal
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Exercise:
Treadmill - 10 minutes, Race - 2 minutes, Pedalling - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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