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Eswau
Journal
28 May 24
Eswau's Journal, 28 May 24
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puhhh, nur Flugfett
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
764 kcal
Fat: 30.24g | Prot: 61.45g | Carbs: 64.85g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse.
Lunch:
Ehrmann High Protein Joghurt Stracciatella.
Dinner:
Gekochtes Ei, Gut Ponholz Kasseler Kotelett .
Snacks/Other:
Oreo Keks, Favorini Neapolitaner.
more...
2505 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 50 minutes.
more...
Losing 7.7 kg a Week
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Eswau's Weight History
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