Weigh In record (no journal entry) for 14 January 2016
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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934 kcal
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Fat: 18.09g | Prot: 17.63g | Carbs: 187.73g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café com Açúcar, Qualy Margarina Cremosa. Lunch: Abóbora Cozida, Abobrinha, Quero Feijão Carioca. Snacks/Other: Açúcar, Abóbora Cabotia, Arma Zen Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada, Banana, Café com Açúcar, Queijo Branco, Pão Francês sem Miolo, Abacaxi. more...
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2399 kcal
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Exercise:
Gym - 10 minutes, air climber - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ivonezinha's Weight History
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