Weigh In record (no journal entry) for 28 May 2024
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64.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 84.57g | Prot: 88.03g | Carbs: 155.96g.
Breakfast: Östras Bröd Sportbröd, Stekt Ägg. Lunch: Gouda eller Edamer Ost, Östras Bröd Sportbröd, Smör. Dinner: Kyckling- eller Kalkonsallad (Kyckling och/ eller Kalkon, Tomat och/ eller Morötter, Andra Grönsaker). Snacks/Other: Äpple, Persikor, Apelsiner, Kaffe med Mjölk, Garant Sesam Kakor. more...
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3362 kcal
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Exercise:
Elliptical - 1 hour and 19 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Google Fit - 2 hours and 55 minutes, Sewing - 8 hours and 27 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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Albert1254's Weight History
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