Weigh In record (no journal entry) for 28 May 2024
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61.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 61.49g | Prot: 60.53g | Carbs: 184.45g.
Breakfast: Лепешка, Огурец (с Кожурой), Яичный Желток, Плов. Lunch: Вареное Яйцо, Плов, Лепешка. Dinner: Сосиска в Тесте, Айран, Лепешка. Snacks/Other: Айран, Кофе с Сахаром. more...
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Losing 6.3 kg a Week
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aalliiiiaa's Weight History
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