Weigh In record (no journal entry) for 28 May 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 90.67g | Prot: 106.53g | Carbs: 235.74g.
Breakfast: Æble, Banan. Lunch: Æggehvide, Cheasy Laktosefri Letmælk, Rema 1000 Grovvalsede Havregryn, Dr. Oetker Vaniljesukker, Blandede Nødder. Dinner: Cheddarost, Dijon Sennep, Agurkesalat, Løg, Hakket Oksekød (85% Magert / 15% Fedt), Graasten Hotdog Ketchup, Iceberg, Tastino Brioche Burgerbolle, Coop Pommes Frites, Beauvais Tomat Ketchup. Snacks/Other: Ferskner, Coop Musli Fruits & Nuts, Cheasy Laktosefri Naturel Yoghurt. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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