Weigh In record (no journal entry) for 14 January 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1943 kcal
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Fat: 68.37g | Prot: 121.28g | Carbs: 200.70g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Piraquê Biscoito Salgado Água e Sal, Casa do Pão de Queijo Café com Leite Grande, Café Gelado com Leite e Açúcar. Lunch: Tang Suco de Laranja, Tang Suco de Laranja, Ovo Cozido, Ovo Cozido, Aurora Linguiça Toscana, Quero Feijão Carioca, Quero Feijão Carioca, Arroz Branco, Arroz Branco. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Integralmedica BCAA Top, Max Titanium Whey Protein Top Whey 3W, Café com Açúcar. more...
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2183 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Jerry Santos's Weight History
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