Weigh In record (no journal entry) for 28 May 2024
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60.8 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.04g | Prot: 78.04g | Carbs: 164.60g.
Breakfast: Risoles, Oatside Chocolate Oat M*Lk, Kismis, Safiya Muesli, Haverjoy Havermout Instant. Lunch: Bango Bumbu Ayam Goreng Bacem, Pakcoy, Nasi Merah, Uleg Sambal Terasi, Jengkol, Daun Singkong, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cedea Fish Roll, Mentimun (dengan Kulit), Telur, Sawi Putih, Tahu, Bakso Ayam, Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Gery Saluut Malkist Marie Susu, Indomaret Pisang Ambon, Donat Dilapisi Gula, Jeruk, Pepaya, Indomaret Pisang Ambon. more...
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2353 kcal
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Exercise:
Latihan Dumbell - 20 minutes, Ironing - 3 hours, Cooking - 30 minutes, Raking - 40 minutes, Hanging Laundry - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Washing Dishes - 40 minutes. more...
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Losing 1.8 kg a Week
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sari_Dya's Weight History
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