Weigh In record (no journal entry) for 15 January 2016
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123.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1411 kcal
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Fat: 58.37g | Prot: 60.55g | Carbs: 158.20g.
Breakfast: Herbalife Formula 1 Shake Mix, Coffee with Milk and Sugar. Lunch: Roll, Coffee with Milk and Sugar, Bean Soup (Home Recipe). Dinner: Coffee with Milk and Sugar, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Losing 0.7 kg a Week
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Brumble Berry's Weight History
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