Weigh In record (no journal entry) for 28 May 2024
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98.2 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 102.23g | Prot: 118.52g | Carbs: 66.95g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Sweet Cherries , Kraft American Cheese Slice, Harvestland Sliced Turkey Breast (68g), Franz Keto White Bread. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Babybel Mini Original Cheese. more...
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Gaining 6.4 kg a Week
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joescape's Weight History
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